BCAA 2:1:1 (branched-chain amino acids)
Leucine, isoleucine, and valine are three amino acids that our body is unable to produce on its own. The metabolism of these amino acids occurs in the muscles, not in the liver, which is why they play a key role in building muscle mass. BCAA, when used regularly, supports protein synthesis and has a significant impact on muscle regeneration after physical exertion.